Remove makeup ~ Girls these is a major no-no. Leaving the accumulation of dirt, oils and makeup on your face for more that 24 hours is just begging for acne. Use
makeup remover, cleanse, tone and moisturize.

Wear sunscreen ~ Sun is the number one skin aging culprit. Worse still, harmful UV rays can lead to more serious skin diseases like skin cancer.

Get beauty sleep ~ It is very important that you get 8 hours a night, your body needs this to recuperate! You will awake refreshed and glowing!

Drink lots of water ~ The body needs at least 8 - 8oz glasses of water per day, to re-hydrate and flush out toxins.

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