So…how can you become more like us high metabolism types? Well before you do anything change your mind set from ‘i need to lose weight’ to ‘i need to increase my metabolism’. Over the years i have always heard people say that ‘they need to lose weight’. This is wrong, and i would frequently have to correct these individuals and get them to say ‘i need to increase my metabolism. Why? Yes… you will lose weight, but without increasing your metabolism, you will put that weight straight back on!

Here are 13 ways to increase it