Initially, this was created for the celebraties. The main idea behind the 5 factor diet is to eat healthy food in small amount frequently.< p>

This simple way of eating maximize nutrition, unlike other diets plan, we do not need to feel guilty cheating! This diet helps to lose weight and get into shape quickly.

The 5 factor diet is created by Harley Pasternak.  He has a Master’s of Science in Exercise Physiology and Nutritional Sciences from the University of Toronto, and an Honors Degree in Kinesiology from the University of Western Ontario.  Lending him great credibility to teach weight lose and healthy eating.  Other than The 5 factor diet, he also produces "5-Factor Fitness: The Diet and Fitness Secret of Hollywood's A-List"

Well if you are someone who is thinking of dieting but uncertain if you will keep your commitment.  Maybe finally you have found the perfect diet for yourself. The diet that allows you to cheat!

 The 5 factor diet.