Let me first introduce Arthritis, it is a chronic disease and its meanings are ''inflammation of joints''. Its victims are mostly elderly people. There are several types of arthritis but the use of natural cure and physical treatments are found effective for almost all these types but mostly in Osteoarthritis. In this article I am going to share 7 most effective and tested natural remedies which everyone can try at home. I have interviewed many arthritis physicians and patients for this article and gathered these remedies practiced by them. You are not required to try all of these, just try which remedy you think most effective and easy to apply for you. Keep one thing in mind the physical treatment like massage and wraps are most effective and found very helpful for the cure of most of arthritis types.

It is good to avoid certain type of food, like coffee, red meat and shellfish etc.

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1. Steam baths and body massage. Take regular exercises. Cold water should be avoided.

2. Blueberry juice or cherry juice is very good for Arthritis. Take some extra amount at one time than your normal intake.

3. Mix 2 tblspns Honey and 1/2 tblspns of ground cinnamon in a cup of hot water and take two time a day i.e. morning and evening. It relieves pain and inflammation.

4. Soak raisins in gin for nine days and then take 9 raisins each day. Super effective remedy as many people reported.

5. Mix 1 tablespoon of liquid pectin in a glass of concord grape juice once a day.

6. 3 tablespoon of cider apple vinegar and 1 dessert spoon of honey in hot water two times a day.

7. A very effective and all in one recipe for Arthritis:

Ingredients:

- Devil’s Claw root (2 units)

- Chaparral Leaf (4 units)

- Dried Ginger root (2 units)

- Sassafras root bark (2 units)

- Black Cohosh root (1 unit)

- Prickly Ash bark (1 unit)

- Burdock root (1 unit)

Put all the above ingredients simmered in hot water and sip. This is very bitter in taste and if you find it difficult to sip just add 1 unit of Licorice Root or take the most bitter ingredient Chaparral Leaf in capsule form and don't add it in the recipe.

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