Working out is like a trend now and people of almost all ages are seen working out at the gym to appear good physically. Visiting the gym is of course good but can be bad too if not done properly. Here are the few mistakes that people make at the gym.

Lifting too much weight- We must never stress our muscles. Initially we must start with light weights and gradually as you get habituated the light weight go on to the next step. This helps in increasing muscle strength in a far more effective and safe way.

No warm ups- warm ups before and after the workouts are very important as the muscles need time to get stimulated. Start slowly and gradually increase the intensity of the workout and end slowly so that the muscles are not subject to sudden change. This is a common practice done by many sportsmen before and after playing a game which help them more in their field.

Not drinking enough water- Whenever at the gym, carry mineral water with you as you are always on the way to dehydration. Drink water at regular intervals and becoming thirsty.

Not exercising intensely-Get some sweat. Very little. This helps in gradually increasing your endurance.

Not stretching a lot-=Stretch at regular intervals while your muscles are warm to avoid injuries.

Leaning heavily on stair stepper- When you are on the stair stepper, lower the intensity to a point where you do not undergo any stress. Your body should be in a good posture and your hands should be rested lightly on the rails of the balance.

Jerking lot-Jerks may cause muscle pulls and injury. Analyze your capacity and work accordingly.