A few eye care tips

Disclaimer: Consult your physician before following this health plan.

Here are some ways to maintain eyesight:

1. Get enough omega-3 fatty acids in your diet. Much of the eye is composed of the compounds that are found in these oils such as DHA or EPA.

2. If you have to rub your eyes do so with a clean cloth. The eyes are susceptible to bacterial infection.

3. Take a reputable multivitamin/multimineral supplement each day, specifically the ones that are at the average RDA levels, i.e. not too high or too low of a dose of nutrients.

4. Wear reputable sunglasses. I like the ones with polarized lenses.

5. Take breaks from looking at the computer screen. Look off into the distance at least every 15 minutes if possible.

6. Have your eyes inspected by your doctor during your annual checkup.