An individual can now stop smoking without fearing of gaining any extraordinary weight.A majority of smokers gain weight over 6 pounds after they quit smoking.This weight gain need not be a matter of major concern as compared to the health risks which are imposed by smoking habits. An individual has to exercise well to become physically active and eat regular,It helps in burning a lot of calories.swimming,Aerobics,cricket,tennis are the great games to shed calories.Stop smoking at one go and be patient is the key to maintain a healthy lifestyle.