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A Walk a Day Keeps The Cold Away

posted October 29, 2007 - 4:17am
A Walk a Day Keeps The Cold Away

It's no surprise that regular exercise, particularly brisk walking, can lower your risk of heart disease and diabetes, but did you know it may reduce the risk of catching common cold too? Yes, researchers in the US have carried out a study and found that exercise, like walking, for at least half-an-hour daily helps to ward off common old.


Website: http://timesofindia.indiatimes.com/HealthScience/A...
Author: sanjtaks
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