The Acid Reflux Diet – Breakfast is the Most Difficult Meal of the Day to Plan
posted October 13, 2009 - 12:23pm
As your mother used to tell you as a child, "Breakfast is the most important meal of the day." And if you suffer from acid reflux and heartburn it is the MOST important meal of the day. The "Acid Reflux Diet" teaches
you why so many of the foods that you normally consume for breakfast can NO longer be eaten, that is if you want to live a pain free life.
What a terrible way to start you day, you have breakfast and on your drive to work you are already in pain. You fell full, but are burping and belching the entire way. So what do you do? You reach for your antacids or some kind of drug to relieve the pain.
Wouldn't it be much easier, less expensive and most importantly of all better for your health just to avoid the foods that cause acid reflux and heartburn. The fact of the matter is that almost EVERY food you normally consume for breakfast does not suppress the symptoms, but does the exact opposite and cause them to go into over-drive and send you into agony and discomfort.
Lunch and dinner are much easier meals to plan for because there are many suitable substitutes that you frequently have that will not cause you any discomfort. That is just not the case with breakfast. You are going to have to make a rapid and huge change in what you have for breakfast or suffer with acid reflux, heartburn and the pain that comes with for the rest of your life.
Tomorrow or today for that matter, think about how you feel after breakfast. Not just fifteen minutes, but an hour to three hours latter. If you are in pain and I can almost assuredly state that you will be, how can I say that? Here's how, you reading and article on acid reflux, which means either you or a loved on suffers from it.
As a long time suffer myself I finally realized it was all in the foods I ate. And I know that the foods you NORMALLY eat for breakfast are just totally unsuitable for people that suffer with these symptoms. So, this is what I want you to do, just think about how you feel like after you have breakfast. If you feel bad, which I hope you don't, but I am almost sure you will; SORRY. Check out the "Acid Reflux Diet" website and find out what foods you should be eating for breakfast that don't cause you any pain, in fact the exact opposite, they will provide relief.
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