Two major mental health problems are increasing in America during these tough economic times.

Anxiety and Depression
Anxiety is the body's and mind's approach to a dangerous or distressing situation. Everyone experiences some degree of anxiety at some time in their life.

Anxiety can occur persistently, caused by perceived situations of threat. When this happens anxiety interferes with normal activities. When this happens the event is called an Anxiety Disorder.

Symptoms may include irritability, difficulty concentrating, and muscle tension, particularly in the head, neck and back. Conventional medicine aims to relieve symptoms of persistent anxiety with drug therapy and to treat any underlying disorders or conflicts with psychotherapy.

Alternative Options -

The following alternative options, remedies or treatments are not meant to replace advice from your medical doctor - you should discuss, review or inform your doctor before trying or using them.
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