Controlling anger is more than a skill as it involves emotions and it is impossible for some people. By learning anger management techniques you can get better control your anger than ever. I am not promising here that you can completely get rid of anger but with this anger management self help you get an idea about how to control your anger even in very mild situation. Just go through the following steps

Step 1 > Recognize that you have poor anger management

In first step you need to identify your anger management problem so that you have the idea of what to do? How to do? and How much to do?

A good anger management starts with the good identification of the problem. There are many way to check it like you can ask yourself because you better know yourself than anybody. Secondly you can ask other about your anger like friends, family members and workplace fellows. Many things other people can tell you about yourself that you never noticed. 

An other good way to measure your problem intensity is comparison; You compare yourself with a person you think have better temperament. 

Step 2 > Solution

Once you identify your anger management problem the second step comes that is solution to the problem. Try anger management techniques to solve your problem, anger management self help is the best way to cop your anger because this is not a disease you need treatment. Yes, it is a personality issue and only the person who can can treat it is you yourself. Try cognitive approach to anger management.

Anger management techniques:

1. Using EFT to control anger

2. Yoga and meditation

3. Better effective communication

4. Forgive but never forget (protecting yourself)

5. Do not let others to loose your temperament

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