Atkins Ketchup Recipe For Free

Atkins Ketchup Recipe For Free

Hope you enjoy this free Ketchup Atkins recipe. I have plenty of other free Atkins recipes posted, so please feel free to check them out! Good luck on your low-carb diet!

Ketchup or catsup-quick and easy Serves:10 @ 2 tbls
CarbsPerServing:5gms Prep Time:5 mins
Effort:Easy
Ingredients:
1 small can of tomato paste 2/3 of a can of water
1/3 can of plain vinegar salt to taste
Splenda 1 or 2 to taste (you want it sweet and salty)
other seasonings can include garlic powder onion powder
allspice (use extra for a bbq sauce.) pepper
hot sauce

How to Prepare:
simply mix up all your ingredients well in a bowl. Cover and store in the refridgerator. It may get "gel like", just give it a stir. I keep a batch for 3-4 days. It's great on burgers or in meatloaf. Take it easy though, tomato stills has sugar carbs.

Please Note: I purchased the e-book with these recipes in it and the rights to it so I could bring it to Xomba for free, I am not copying/plagiarizing off of anyone.