Atkins Spinach Cups Recipe For Free

Atkins Spinach Cups Recipe For Free

Hope you enjoy this free Spinach Cups Atkins recipe. I have plenty of other free Atkins recipes posted, so please feel free to check them out! Good luck on your low-carb diet!

Spinach Cups Serves:8
CarbsPerServing:15g total Effort:Easy

Ingredients:
2 egg whites -- slightly beaten
2 ounces chopped pimientos
2 whole green onions -- thinly sliced
1 teaspoon salt-free vegetable seasoning1 tablespoon grated parmesan
cheese
10 1/2 ounces spinach, frozen -- defrosted and squeezed dry, chopped
1 tablespoon grated parmesan cheese

How to Prepare:
1. Spray 1 3/4" muffin tins with butter-flavored nonstick cooking spray.
2. Combine egg whites, pimientos, green onions, vegetable seasoning, pepper and 1 Tbs Parmesan cheese. Mix thoroughly with fork.
3. Add chopped spinach and blend.
4. Fill muffin tins 2/3 full with mixture. Sprinkle with 1 Tbs Parmesan cheese.
5. Bake in preheated 375f oven for 10-12 minutes.

Please Note: I purchased the e-book with these recipes in it and the rights to it so I could bring it to Xomba for free, I am not copying/plagiarizing off of anyone.