Many women worry about traveling while pregnant, but it's usually safe as long as you take a few simple precautions.

You may need written permission to fly from your doctor, especially if you're expecting twins or have medical problems - diabetes, high blood pressure, previous early delivery. The safest period is your second trimester (weeks 14 to 27). Arrange for an aisle seat and wear support stockings, since the risk of deep vein thrombosis is slightly higher.

Your medication must be closely monitored, so beware of countries requiring vaccinations. Malarial areas are also best avoided as mosquitoes are attracted to pregnant women. And although you may love skiing, surfing and scuba diving, don't risk injuring the baby. Relax instead.

If you have any doubts, talk to your doctor. Always travel with a copy of your pregnancy records.

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