Be Motivated

Motivation is how we feel when we have something to strive for, such as a goal or incentive. But what happens when you feel you have it all, and you have reached a dead end? Don't fret. It still exists within you; it just went missing for a while...

THINK BACK

Think about when you first lost your motivation. Was it after a scenario at work? Was it after a successful moment? Did you receive negative feeback about your work performance or about yourself? Sometimes a small factor can make us lose our motivation, and even having success can be a factor. The fear of success is common with a lot of people, and they feel scared that they won't know what to do withh it after they achieve it. Once you realise exactly what triggered this lack of motivation phase, you can find out ways to get it back.

KEEP YOUR BALANCE

Have you kept a balance between the basic essentials such as work, personal needs, family and health? Sometimes we get so caught up in all the obligatory demands that we slack in other areas of our lives. Letting work take over our lives is unhealthy and could cause emotional and physical conditions. Make sure you are eating well, sleeping well, spending time with family and taking out time for you. If you can, try to leave work at work.

WRITE IT DOWN

If you are still sitting on the couch and are afraid to get moving, then start writing down a list of things you need to accomplish today or this week. Write down basics and start with home life, and then move onto work tasks. We spend a lot more time worrying about what we are doing at work than what we will do with our families. Prioritise. Lists are a great way to create goals and get us motivated again.

GET STARTED, IT'S TIME

Start small and move yourself off the couch, and to the shower. A shower can be invigorating and rejuvenating. When you have dried off and changed, go to the list that you just made. Start with number one and move down the list. Don't hesitate. Life is too precious to waste it away on the couch.

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