Beat the heat with juicy watermelons:

Watermelon is not only great on a hot summer day, this delectable thirst-quencher may also help quench the inflammation that contributes to conditions like asthma, atherosclerosis,diabetes,colon cancer and arthritis.

Sweet,juicy watermelon is actually packed with some of the most important antioxidants in nature. Watermelon is an excellent source of vitamin C and a very good source of vitamin A, notably through its concentration of beta-carotene.

Watermelon is also a very concentrated source of lycopene. Also found in olive oil, lycopene is also an antioxidant that helps ease inflammations that cause colds,joint pain and helps prevent cholesterol build-up.

For a great summer thirst-quencher,blend chunks of watermelon with a few ice ubes and a splash of lime juice. Serve with a fresh mint leaves.

Because this food has a higher water content and lower calorie content than many other fruits (a whole cup of water melon contains only 48 calories), it delivers more nutrients per calorie-an outstanding health benefit!

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