Bleh! Here is a list of the Top 10 worst fast food items as they relate to calories and fat. Most single menu items add up to over 1,000 calories each. Not surprisingly, first order up is the Outback Steakhouse's Aussie Cheese Fries weighing in at 2,140 calories! So you can either make different choices or just eat off that all day.

I really don't see people ordering these fast food items when they realize how many calories they contain. Look at the Burger King Oreo Shake! My goodness, that's two meals combined. I think posting calorie and fat content on menus at fast food restaurants is a great idea. At least it gives us food for thought and that has 0 calories my friend.