Body weight training can be used for strength training, building muscle or getting six-pack abs. I am going to show you a body weight training program that involves minimal equipment and consistent progress to build a first-rate body.

If you think body weight training is under rated when it comes to building muscle then I suggest you give it a second chance after watching this body weight training program.

FYI, performing 50 reps on the chin ups and pull ups is extremely advanced. I have done 50 pull ups and 50 chin ups in 4 mini-sets (about 30-60 sec rest) and that is STILL very challenging. The name of the game, when it comes time to building new head turning muscle is PROGRESS.