Boost Metabolism with Milk
posted September 15, 2009 - 10:20pmDrinking milk is good for increasing metabolism to lose weight. It helps by building lean muscle and has nutrients that can repair tiny muscle tears. It also replenishes electrolytes so that you feel refreshed. Milk is a good source of calcium, which is good at building strong
healthy bones. It is best to drink low-fat or fat-free milk.
Blog: http://healthvoice.blogspot.com/2009/09/boost-meta...
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