color:#990000">Vegetables (per 100 grams)

color:#990000">Calories

Cabbage

45

Carrot

48

Cauliflower

30

Corn (baked)

84

Cucumber

12

Eggplant (Fresh)

24

Eggplant (Cooked)

69

Fenugreek (methi)

49

French Beans

26

Lettuce

21

Onion

50

Peas

93

Potato

97

Potato (fried- 1 cup)

450

Potato (baked- 1 cup)

100

Potato (mashed- 1 cup)

245

Potato (boiled- 1 cup)

83

Pumpkin (cooked)

33

Spinach

26

Tomato (fresh)

21

Tomato (stuffed and baked)

58

Tomato (baked)

39

color:#990000">Fruits (per 100 grams)

color:#990000">Calories

Apple

56 

Banana

153 

Black Grapes

45 

Chickoo

94 

Cherries

70 

Dates

281 

Guava

66 

Litchies

61 

Mango

70 

Melon

74

font-family:Arial">Orange

53 

Papaya

32 

Peach

50

Pears

51

Pineapple

46

Plums

56

Pomegranate

77

Watermelon

16

10.0pt;font-family:Arial;color:#990000">Cereals (per 100 grams)

color:#990000">Calories

Bajra

360 

Maize flour

355 

Rice

325 

Wheat flour

341