Ccreatine Supplement Benefits

What you need to know about the creatine supplement

Creatine is nitrogenous organic acid that occurs naturally in vertebrates and helps to supply energy to muscle and nerve cells. Creatine is a compound that's involved in the production of energy in the body, in the form of ATP. Creatine is originally made in the liver and approximately 95% of the body's creatine ends up being stored in skeletal muscles and the remaining 5% is found in the brain, heart and testes. Once it's used, creatine is converted to a waste product called creatinine.

Creatine can be found in small amounts in fish and red meat. But much of it is destroyed by cooking. Insulin is needed for creatine to enter the muscles, so consuming carbohydrates with creatine may increase the amount of creatine available to muscles.

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