Constipation is a common disturbance of the digestive tract. This condition is the chief cause of many diseases Appendicitis, rheumatism, arthritis, blood pressure, cataract and cancer. The most important causes of chronic constipation are a faulty diet and style of living.
Insufficient intake of water. Using Fruit, Pear,Guava, Grapes, Orange, Papaya , Spinach, green and leafy vegetables.