Stress is the emotional and physical strain caused as a result of our response to what happens around us. Stress can affect anyone—kids, teenagers, adults and the elderly. At one point or the other, everybody goes through stress—be it relationship demands, work, household chores, children&rsquo s school, education, financial situations, etc. It is an inborn instinct which helps you deal with everyday difficulties. But, if it goes on for too long, it can harm your physical as well as psychological health making it difficult for you to handle day-to-day living.

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