Diet and Digestion - Raw Foods and Ayurveda
posted April 16, 2007 - 2:12amEveryone's digestion is unique. Although ayurvedic healers generally recommend cooking foods to enhance ease of digestion, if you find that your digestion is strong enough to handle a diet that contains lots of raw foods, and you have no signs of ama, then incorporating raw foods into your diet is not a problem.
Here are some suggestions for eating raw foods under the umbrella of ayurvedic dietary guidelines:
Website: http://www.ayurbalance.com/diet_rawfoods.htm
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