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Diet and Digestion - Raw Foods and Ayurveda

posted April 16, 2007 - 2:12am
Diet and Digestion - Raw Foods and Ayurveda

Everyone's digestion is unique. Although ayurvedic healers generally recommend cooking foods to enhance ease of digestion, if you find that your digestion is strong enough to handle a diet that contains lots of raw foods, and you have no signs of ama, then incorporating raw foods into your diet is not a problem.

Here are some suggestions for eating raw foods under the umbrella of ayurvedic dietary guidelines:


Website: http://www.ayurbalance.com/diet_rawfoods.htm

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