Ayurvedic healers consider digestion a key indicator and determinant of good health. If your digestive agnis (fires) are functioning effectively, the food you eat should get completely digested, absorbed and assimilated by your body, with the wastes regularly flushed out. An efficient digest-absorb-assimilate cycle leads to enhanced ojas. Ojas is the biochemical essence formed at the end of the chain of transformation that takes place with the raw materials we take in. Building ojas is crucial to an enhanced quality of life: physical, mental, emotional and spiritual.