Diet - Five Ayurvedic Suggestions for Attaining Your Ideal Weight Naturally
posted April 16, 2007 - 2:22amDon't practice deprivation, whether it's fasting or skipping meals or denying your cravings--it's the quickest way to start a vicious cycle of weight gain. Instead, eat three meals a day--a small breakfast and dinner and a more hearty lunch, and add a healthy mid-morning or mid-afternoon snack if you feel hungry.
Website: http://www.ayurbalance.com/diet_weightmanagement.h...
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