Diet Soda Not Good For Diet

Drinking diet soda to lose weight is not as good as it seems. Diet soda can increase the risk of having high amounts of belly fat, high blood sugar levels, and high cholesterol. A person that drinks one diet soda each day have a 34 percent higher risk of having these things than people who don’t drink diet soda. To have a healthier and tasty drink, it is a good idea to mix freshly cut fruit such as berries and citrus fruits, with seltzer water.