Quitting is hard. Smokers often say, “don’t tell me why to quit, tell me how.” But then, there is no one right way to quit, though there are some key guidelines to helping quitting smoking successfully.

To quit smoking the first and foremost requirement is that you have to believe that you can live without smoking. If you believe in yourself, you have half the work won. You can try the following few tips which can help you materialise your belief.