Do you want to reduce obesity

If you really want to reduce obesity then do some changesin your eating habits which will help in reducing your weight.First try to understand your calorie requirement.If you are active in your life then 1200-1500 calories perday will be sufficient to reduce your weight.
1) replace aerated drinks to lime water or fruit juice.
2)Instead of refined flour try whole wheat flour and other cereals like oats, dalia.
3)Cut out sugar from your diet.Every food is converted into sugarAfter processing in di gestive system.so no need of taking it.
4)Cut out fats from your diet They are giving more calories than carbohydrates.
5)Add almond, methiseeds because they help to bring down cholestrol, blood sugar, provides protein and omega-3 which is good for our health.
Now do these changes and reduce your weight.