Ease travel tension

Ease travel tension.
Many people love hitting the open road. We know about bad highways and drivers, but
there’s also a hidden risk: heart attack. Long distance drivers were more likely to suffer a heart attack than vacationers who took planes, trains or other modes of travel. It is because due to stress. Driving requires concentration and focus, which raise blood pressure-and the risk of cardiac incident. Here are some tips for a heart-healthy journey.

Don’t rush: it’s a classic trait of Type of a behavior. Which has been linked to increased heart attack risk. So leave early, plan stops and play games in the car to relieve stress.

Take breaks: too much sitting raises the risk of deadly blood clots. Stop to stretch every hour or so.

Drink-up: Dehydration taxes the heart. So drink plenty of liquid during long journey except alcohol.