What are you to do when a distressing headache or migraine strikes all of a sudden and you need home migraine remedies that give immediate relief? Many people take aspirin or ibuprofen, but this treatment may not be acceptable for everybody. Taking these and other drugs on a consistent can have severe side effects on your system like stomach ulcers and kidney problems. And although other drugs may be available, most of them have tons of other scary side effects.

Millions of people suffer from distressing migraines. So, what should you do when an excruciating migraine strikes suddenly? Following are some great home migraine remedies that you can apply quickly and get fast relief.

A migraine is an acute headache that is intensely painful and can even be a disabling condition for many. Migraines are quite common among the population as a whole. In the United States, 18% of females and 6% of men report having had one migraine during the past twelve months. Migraines affect about 30,000,000 individuals in the United States. They may happen to individuals of any age, but typically begin between the ages of ten and 40 and may start to diminish after age fifty. Some sufferers experience many migraines a month, while others have only a couple of migraines thru their lifetime. Approximately 75% of all migraine sufferers are women.

Some individuals report that visual problems accompany their migraines. These visual symptoms include; bright sparkling lights around objects or at the sides of their field of vision, zigzag lines, wavy images, or hallucinations.

Other symptoms may include serious agony in the area of the temples, around the eyes or in the back of the head. In addition, migraines could be accompanied by nausea, fatigue or exhaustion, and mood changes a day or 2 preceding the headache. One generality can be made regarding migraines; if you suffer from them on a regular basis, you are probably looking for home migraine remedies that work fast.

But what events trigger severe migraines? In most cases, migraines are caused by one or more of the following events; stress, tiredness, certain medicines, alcohol and certain foods. Monosodium glutamate ( also known as MSG), is assumed to be a factor in the reason for serious migraines for a number of folks. MSG is a commonly used ingredient in Chinese and Asian cooking.

Conventional home remedies for migraine headaches focus on trigger avoidance and symptom control. If you find that eating certain foods or scenarios are often followed by a migraine, avoid it in the future. Although this may appear to be common sense, many people do not readily see the connection between the 2 events.

Of all the home migraine remedies I've tried, a nice warm bath is among the best. A relaxing warm bath can quickly eliminate some of your symptoms. If you can, turn down the lights in your bathroom. Do this by employing a night light or by using a candle to provide low lighting conditions. If you are having visual effects like flashing lights, lie back in a relaxing position and shut your eyes. Gently massage your temples or the area slightly under your cheek bones.

Among all of the home migraine remedies that I've tried, a massage is my absolute favorite. Massage therapies are usually quite effective techniques to relieve migraine headaches. If you feel a migraine coming on, get a massage. Headaches and severe migraines are often due to a build up of stress. When you are stressed, your muscles tighten up. A massage works to effectively relax these tight muscles and help alleviate the accumulated tension in your system. By working the muscles in your neck and shoulders, as well as those at the base of the skull, muscles relax and the pain is eliminated. Ideally, this system works best if someone else does it for you but, if that is not an option, it is possible to give yourself a neck and head massage.

A little known, but effective home migraine remedies involves the simple act of drinking water. Almost eighty percent of US people do not drink an adequate amount of water and are dehydrated to some degree. And because most people tend to eat or drink very little when having a severe migraine, this may make the pain worse. Dehydration, however mild, may cause headaches or migraines. Although it is a little known fact, a lot of people can get migraine pain relief by simply drinking water. If you think your migraine might be due to dehydration, a few cups of water may be just the thing to offer you significant pain relief. This solution is probably one of the simplest home migraine remedies that I know of.

Another of the great home migraine remedies is moderation in your consumption of alcohol and caffeine. These are common triggers. You should also make sure that you are getting adequate sleep, and eating meals at regular intervals.

Some individuals get relief by applying either a cold or warm compress to the back of the neck, forehead, or temples. Most folks report a cold compress works best, but if that is not effective, try a warm compress.

Acupressure is also one of the great home migraine remedies. Like acupuncture, it is a well-known alternative treatment for numerous problems that has been used for millennia. To alleviate pain, squeeze the fleshy area between your thumb and forefinger for at least five minutes for one of the quick and easy home migraine remedies. Many of us can also relieve migraine pain by gently rubbing [using small circular motions] the small dents just in front of your ears.

If you have attempted these home migraine remedies and are still in pain, there are other good alternatives. Get additional information by downloading my other fast acting Home Migraine Remedies!