Exercise Motivation
posted October 29, 2009 - 1:53am
Margaret Richard on Body Electric
Some men and women prefer exercising at home, especially since time spent driving to a gym adds to an already-busy schedule. But what motivates them to exercise at home? The same thing that motivates dancers to dance. Music. Find out why and how this works. Visit the following link—
Article: http://www.associatedcontent.com/article/2334608/m...
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Comments
Music plus fantasy help the motivation!
Mmmm, maybe I'll mention edit the blurb and mention this. I once had a period of four consecutive years whereby I did aerobics and muscle toning without missing even one day. Come the great stuff and the disasters, I exercised through it all, including full time jobs. And I enjoyed wonderful fantasies throughout the exercise process, along with the magic of music!!! I've become more moderate time-wise but I still enjoy the music and the fantasies!
motivation
It is so hard to get moivated about execising during the winter months. Especially during the holidays when we eat too much. Thanks for the great article.
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