Fat Burning Soup Diet!

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BASIC FAT BURNING SOUP

From Sacred Heart Memorial Hospital. Used for overweight heart patients
to lose weight (fat) rapidly, usually before surgery.

1 or 2 Cans of Tomatoes 1 Large Head of Cabbage
6 Large Green Onions 2 Cans of Green Beans (Not Frozen)
3 Small Cans of Beef Broth 2 Green Peppers
1 Pkg. Lipton Soup Mix 2 Pounds of Carrots
1 Bunch of Celery

Season with salt, pepper, curry, parsley, if desired,
or bouillon or hot sauce

Cut vegetables in small to medium pieces and cover with water. Boil fast for
ten minutes. Reduce to simmer and continue cooking until vegetables are
tender. This soup can be eaten anytime you are hungry. Eat as much as you
want, whenever you want. This soup will not add calories. The more you eat
the more you will lose. Fill a thermos in the morning if you will be away
during the day. If eaten alone for indefinite periods, you will suffer
malnutrition.

For Drinks: Unsweetened juices, tea, coffee, cranberry juice or water

DAY ONE: Eat all fruits except bananas. Cantaloupe and watermelon are lower
in calories than most fruits. Eat only the soup and fruits.

DAY TWO: Eat all vegetables. Eat until you are stuffed with all the fresh,
raw or canned vegetables. Try to eat green leafy veggies and stay away from
dry beans, peas and corn. Eat along with the soup. At dinner time on this
day reward yourself with a big baked potato and butter. Do not eat any
fruits.

DAY THREE: Eat all the soup, fruits and veggies you want. Do not have a
baked pototo. (If you have eaten for three days, as above, and have not
cheated, you will find you have lost 5 to 7 pounds).

DAY FOUR: Bananas and skim milk. Eat as many as 3 bananas and drink as many
glasses of skim milk as you can on this day along with the soup. Bananas are
high in calories and carbohydrates and so is the milk, but on this particular
day your body will need the potassium and the carbohydrates, proteins and
calcium to lessen your craving for sweets.

DAY FIVE: Eat beef and tomatoes. You may have 10-20 ounces of beef and a can
of tomatoes or as many as 6 fresh tomatoes on this day. Try to drink at least
6-8 glasses of water this day to wash away the uric acid in your body. Eat
the soup at least once this day.

DAY SIX: Eat beef and veggies. Eat at your heart's content of the beef and
vegetables this day. You can even have two or three steaks if you like with
green leafy vegetables, but no baked potato. Be sure and eat the soup at
least once today.

DAY SEVEN: Brown rice, unsweetened fruit juice and vegetables. Again stuff
youself. Be sure and eat the soup at least once today.

At the end of the seventh day if you have not cheated on the above diet, you
will have lost 10-17 pounds. If you have lost more than 15 pounds, stay off
the diet for two days before resuming the diet again from day one.

This seven-day eating plan can be used as often as you like. As a matter of
fact, if correctly followed, it will clean your system of impurities and give
you a feeling of well-being as never before.

After only seven days of this process, you will begin to feel lighter by at
least 10 and possibly 17 pounds, having an abundance of energy. Continue
this plan as long as you wish and feel the difference.

This diet is fast, fat-burning and the secret is that you will burn more
calories than you take in. It will flush your system of impurities and give
you a feeling of well-being, this diet does not lend itself to drinking any
alcoholic beverages at any time because of the removal of fat build-up in
your system. Go off the diet for at least 24 hours before any intake of
alcohol.

Because everyone's digestive system is different, this diet will affect
everyone differently. After day three, you will have more energy than when
you began if you did not cheat. After being on the diet for several days,
you will find that your bowel movements have changed-eat a cup of bran or
fiber. Although you can have black coffee with this diet, you may find that
you will not need the caffeine after the third day.

The Basic Fat Burning Soup can be eaten anytime you feel hungry. Eat as much
as you wish. Remember, the more you eat the more you will lose. You can eat
broiled or baked chicken instead of beef (absolutely no skin on the chicken).
If you prefer, you can substitute broiled fish for the beef on only on of the
days. You need high protein in the beef on other days.

Any prescribed medication will not hurt you on this diet. Continue this plan
as long as you wish and feel the difference both mentally and physically.

DEFINITE NO-NO'S: Bread, alcohol, no carbonated drinks, including diet drinks.
Stick with water, unsweetened tea, black coffee, unsweetened fruit juices,
cranberry juice and skimmed milk. No fried foods.