It seems like yesterday; we were celebrating the holidays and preparing for the new year. Many people create fitness resolutions; however, as the weeks pass, some have already lost the drive to continue the journey. You shouldn’t count yourself out too soon if you fall into the ladder category. Sometimes all you need to get back on track is the right gear, accessories, and support. Check out these tips below.
New Gear
One of the simplest ways to boost your confidence and inspire you to work out is to buy some new athletic gear. Something about being fashionable encourages you to get up and get active. Toss those faded sweatpants and tattered t-shirts and replace them with new attire.
The sports and athletic wear fashions have evolved through the years, leaving you with plenty of styles to consider. Whether you prefer sweatsuits, novelty tees, crop tops, basketball shorts, or yoga pants, you’ll have no trouble finding trendy items to suit your interests.
Sneakers, Socks, And Undies
Tops and bottoms aren’t the only things you need to get in a good workout. You’ll also need to invest in some quality sneakers, underwear, and socks to enhance your comfort. Choose athletic shoes with adequate arch and ankle support to reduce your risk of injury.
As for socks and underwear, size and material are the priority. For example, if you prefer no show socks, it’s best to opt for styles made from breathable fabrics with high absorbancy to reduce and trap sweat. A new sports bra or boxer briefs will keep your “goods” in place as you build muscle and burn calories.
Accessories
Fitness accessories are more than fashion statements; they’re great sources of support. Some standard items include a reusable water bottle, towels, earbuds, sweatbands, compression sleeves, smartphone holders, fanny packs, and gym bags. However, you may need more specialized accessories like a yoga mat, backpack, weightlifting gloves, or back braces.
Wearable Technology
There’s nothing like some cool technology to help keep you motivated throughout your fitness journey. Wearable devices can do everything from monitoring vitals and tracking progress to providing tips and connecting you to online communities.
A Routine
One of the easiest ways to miss the mark on your fitness goals is to begin without a routine. They offer structure, which results in the development of healthy habits that help you achieve the desired results. Decide what you want to work on and research the appropriate exercises. Then incorporate regular physical activity into your day.
Whether you prefer to work out in the morning, afternoon, or evening, you’ll want to block out at least 30 minutes to an hour each day. Initially, you may need to add your routine to your calendar and set reminders. However, if you stick to the plan, it won’t be long before the exercise becomes second nature.
If you’re looking for a fitness challenge to take your routine to the next level, consider joining the Isagenix Isabody Challenge. This 16-week transformation challenge is designed to help you achieve your health and fitness goals with the support of a community and the guidance of a personal coach. With the Isabody Challenge, you’ll receive a customized nutrition plan, workout program, and accountability to help you stay on track. Plus, you’ll have the chance to win prizes and even a trip to the annual Isagenix Celebration event.
Outside Help
When embarking on a new or challenging journey, sometimes the encouragement and assistance of others go a long way. Your significant other or best friend would make great accountability partners. Share your fitness goals and ask them to give you a little nudge when they see you getting off track.
Personal trainers and health coaches can help you develop a plan to achieve your desired results. They can also educate you on exercises and nutrition programs for optimal outcomes. Lastly, online communities can offer tips, share experiences, and motivate you to keep going.
Mind Over Matter
The final tip for crushing your fitness goals this year is all about your mindset. Adopting this lifestyle isn’t easy, and everyone’s journey is different. Positive thinking can give you the mental strength you need to succeed.
For starters, take it one day at a time. If you miss a day or even a week, brush yourself off and try again. Next, avoid comparing yourself to others, as this will only cause you to feel defeated. Finally, write down some affirmations and recite them daily to remain in the right headspace.
Don’t let another year pass without reaching your health and fitness goals. Although we’re quickly entering a new month, you still have time to turn things around. Use the tips above to acquire everything you need to crush your fitness resolutions for 2023 and beyond.
