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Flat Belly Diet

posted January 2, 2008 - 9:54am
Flat Belly Diet

The Flat Belly Diet involves the intake of MUFAs or monounsaturated fatty acids. These are fats that protect you from chronic disease and help you lose belly fat. The five categories of MUFAs that you need are oils, nuts and seeds, avocado, olives and chocolates.

Author: champagnedreams
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