Your toddler or young child will not go to sleep. You need to get up early in the morning and you are already exhausted from lack of sleep every night. You have already tried everything and nothing works. You can’t bear another night of trying to let him “cry it out”.

Sound familiar? You do not have to suffer from sleep deprivation because your child is resistant to sleep. This article explains a fun way to teach your child deep breathing and visualization to help them quickly fall asleep. As an added bonus, both you and your child will have a more restful, deeper night’s sleep and feel more refreshed the next day.