GET SEXY ABS IN JUST $ WEEKS
posted December 23, 2007 - 12:37amwant abs?? 3 simple exercises three days a week that's all you need to do.
1. SIT UPS - 3 sets 15-25 reps
2. LEG RAISES - 3 sets 12-15 reps
3. SIDE CRUNCHES - 4 sets 12-15 reps
no more machines
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