It is a fruit of the genus Psidium (family Myrtaceae). The common guava is a large shrub or small tree with quadrangular branchlets.
Guavas are processed into jams, jellies and preserves. Fresh guavas are rich in vitamins A, B and C; they are eaten raw or sliced and served with sugar and cream as a dessert. It is highly effective in removing constipation. It is commonly called 'Indian Apple'.
Guavas are an excellent source of vitamin C and also contain iron calcium, and phosphorus, the guava contains the highest vitamin C content out of all the citrus fruits with as much as 180mg per 100g of fruit.
The roots, bark, leaves and immature fruits, because of their astringency, are commonly employed to halt gastroenteritis, diarrhea, dysentery and vomiting in cholera patients.
It also has hypoglycaemic and anti-bacterial properties. The fruit, when eaten whole helps reduce both, high blood pressure and cholesterol levels.
Guava benefits is battles diabetes, Combats cancer, Protects prostate.
Guava can improve your heart health by helping to control your blood pressure and cholesterol.