Premenstrual stress is something that all women get and some are more severe than other. It can give you a headache, stomach, cramps, pain and dizziness. It can make you agitated. There are a few things that you can do to relieve the problems.

Right before you have it you can exercise to relieve the symptoms. Exercising really helps. It helps you to get rid of all the stress hormones that is coming out.

You can take pain reliever like Motrin, Tylenol, aspirin to relieve all of your problems. These are really helpful. Just take it three times a day until all of your problems go away.

Drink plenty of fluids and do sit ups because it helps too. Get plenty of sleep and rest. The important things is to take the pain reliever because it can get rid of your pain and agitation.