No one wants to age, but we can age gracefully with a little practice. Aging is based on two factors, 75 % genetics and 25% environment. Aging is triggered by many external forces such as UV rays, wind and pollutants, and internal such as stress.

With genetic aging we can see how spots or wrinkles will appear as you age, by looking at your mom or other female members. There are things we can do to slow down the aging process and age gracefully.