Lets face it.  Typical cardio training is boring.  When was the last time that you got ecstatic about getting on a elliptical training, stair master or a treadmill? You will get bored just thinking about using one of those machines. Sure, thirty minutes on a treadmill will burn some fat and it is better than being a couch potato doing nothing.  None the less, I have always believed that there has to be a better way to maximize the benefits of cardiovascular exercise and that there must be a way to make it more efficient and enjoyable. Fortunately, I was right. Ladies and gentlemen say hello the world of High Octane Cardio (HOC) and get ready to burn fat and increase endurance like nothing that you have ever tried before.