Are you suffering with a smoker's cough that won't go away? Have you been smoking for five, ten, or twenty years and find it difficult or impossible to kick the habit? Do you find it hard to breathe deeply? If that is the case, these are all evidence that your lungs have been damaged by smoking and need to be cleaned out. If so, you may be wondering if it is even possible to clean your lungs. Fortunately, the short answer to this question is, yes. In this article you'll discover ways to detox your lungs simply and painlessly, in the comfort of your home, no matter how long you've been smoking.

But first, here's some information on how your lungs work. Your lungs are terribly fragile organs. And if you have been a cigarette smoker for a number of years, you do more and more damage to your lungs every day. One of the most hazardous chemicals in cigarettes is tar. With each cigarette you smoke, you inhale tar into your lungs. If you have a nagging smoker's cough, you have smoking damaged lungs. If that is the case, you need to detox your lungs to clean these dangerous chemicals out your lungs.

Your lungs contain millions really fragile thin strands that clean your lungs, called cilia. Over a number of years, tar begins to coat the cilia and disables your lung's cleaning system. In a smoker's lungs, there are fewer healthy cilia to do the job of keeping your lungs clean. As a result, the few remaining cilia can't clear out your lungs efficiently. When this happens, your airways get clogged and you develop a smokers cough.

And that brings us back to the question of 'How can you detox your lungs '? Following are several lung cleaning and healing techniques that are effective for many.

If you have mucus accumulation problem that is causing you to cough, stay away from milk and milk products. Eat foods that reduce mucous build-up. These foods include fresh garlic, cayenne pepper, fresh ginger, onion, fresh ground black pepper, and horse radish.

Drink carrot juice with each meal. The beta carotene in carrot juice is converted in to vitamin A, which plays an important role in helping to detox your lungs .

There is another technique to detox your lungs that cleans your lungs and makes smoking repulsive to you so that you actually want to quit. People worldwide have reported that this miracle lung detox system helped them quit smoking without any of nasty withdrawal symptoms. It uses a combination of secret supplements and vitamins that cleanses your lungs. For additional information on this system, visit Detox Your Lungs