It’s one of the healthiest vegetables on the produce stand – and one of the most polarizing. In some surveys it ranks as America’s favorite vegetable, but there’s still a sizeable portion of people who hate it. But whether or not you have a fondness for the taste of broccoli, you can’t deny its health benefits. Not only is it nutrient rich, it contains a wealth of phytochemicals that help to lower the risk of cancer. Fortunately, there are ways to reap the health benefits of broccoli even if you’re not overly fond of the taste. Here’s how to eat more broccoli if you’re a broccoli hater.

Eat More Broccoli: Puree It

Some people don’t like the texture of broccoli. One way to get around the chewy green stalks is to steam and puree it in a blender. After pureeing, use it to make a cream of broccoli soup. If you use fat-free milk or sugar-free almond milk, you’ll have a far healthier version than what you can get in a restaurant. Serve it with whole grain crackers and you have a healthy and filling meal with lots of vitamins, minerals, and phytonutrients.

Eat More Broccoli: Put It into Wraps and Burritos

One way to disguise broccoli is to chop it into very small pieces and sprinkle it into wraps and burritos along with other ingredients you enjoy. Chances are you won’t notice those healthy little green pieces when they’re disguised by other tasty ingredients; but you’ll still be enjoying the phenomenal health benefits.

Eat More Broccoli: Get Broccoli Sprouts

Broccoli sprouts are even more nutritious than the mature stalks. Young broccoli sprouts have very high levels of cancer fighting phytochemials - many times more than standard broccoli. Most grocery stores sell them in the produce aisle alongside the bean and alfalfa sprouts. Buy some and sprinkle them onto salads, sandwiches, and into soups. If you like other types of sprouts, you’ll like these also.

Eat More Broccoli: Hide It in a Stir Fry

Next time you make a stir fry, chop broccoli into small pieces and throw it in with all the other tasty vegetables and meats .You’ll get the health benefits of broccoli and will hardly notice the taste with so many other ingredients competing for your taste buds.

Eat More Broccoli: Roast It

Place fresh broccoli on a metal sheet lined with aluminum foil and spray with olive oil cooking spray. Sprinkle on some salt and powdered parmesan cheese. Roast at 450 degrees Farenheit for 15 minutes. The broccoli that emerges from the oven will have a delightfully nutty taste that even broccoli haters enjoy.

Eat More Broccoli: Drink It

Did you know you can buy a tea that has the cancer fighting ingredients in broccoli added to it? One cup of brassica tea gives you the same amount of a phytochemical called sulforaphane that you get from eating three ounces of broccoli. If you enjoy the taste of tea, but not broccoli, this may be a good choice for you. It can be found at brassicatea.com.

The bottom line? There are many ways to get the health benefits of broccoli even if you’re not fond of the texture or taste. Do your body a favor and give broccoli another chance.