Look around and you'll see people just like you trying to eat more healthy and lose weight. It sounds like a great plan yet so many people fail to successfully follow through with the program. Learning how to eat more healthy and lose weight requires discipline and a comprehensive nutritional plan. A major reason people fail is that they become too strict too quickly with their dietary changes. By setting realistic goals and making them part of your everyday life it is very possible to eat more healthy and lose weight.

Reduce your portion sizes by 25 percent. The average overweight adult could easily shed a couple of pounds a month with this simple approach. Eat smaller more frequent meals rather than three large traditional meals.

Cut back on red meats. Try to substitute with cold water fish or even inexpensive sardines. Getting increased amounts of heart healthy omega 3 fatty acids will help you eat more healthy and lose weight.

Try to eat more fresh fruits and vegetables daily. Loaded with essential vitamins, minerals and other phytonutrients few food groups pack the nutritional punch of fruits and vegetables; unfortunately, most of us don't get enough of them. Simply adding an apple and orange a day will help you eat more healthy and lose weight.

Snack on nuts instead of traditional junk food. Whether your favorite is almonds, walnuts or pistachios snacking on nuts is an easy way to eat more healthy and lose weight.

Eat more whole grains and water soluble fiber such as legumes, oatmeal and cruciferous vegetables. These items tend to be very filling. Cruciferous vegetables such as broccoli, cabbage and kale allow you to eat more healthy and lose weight.

Eliminate all carbonated soft drinks. Start brewing and drinking diet green tea. Green tea is not only full of healthy antioxidants but it helps to increase your metabolism and burn calories.

Restrict high glycemic carbohydrates such as white bread, potatoes, white rice. Try the nutritious and hearty grain quinoa instead.

If you have to use cooking oil stick with monounsaturated options such as olive or grapeseed. Limit the amount you use because of the high caloric content.

Eat a salad every day. Beginning a meal with a nutritious low calorie salad prevents you from eating too much later in the meal. Try adding pine nuts and edamame to eat more healthy and lose weight. Skip the heavy ranch or thousand island dressing and use a light vinaigrette.

Eliminate all processed foods. All food items that come in a box should be carefully reconsidered. Even packaged granola bars which are perceived to be healthy are full of calories.