Beta brain-waves and cortisol age you badly.

Alpha waves are good and are made when you feel love.

Theta waves are slow, increase learning and imagining

Delta is even slower, lower than dream-sleep theta. heals your body.

You should Sleep dreamless more! But did you know that there are a couple things better than dreamless sleep? One of them is Meditation; the other is One Simple Thing ... at the attached Video.

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