Create a space between stimulus. And response. Every day life you're gonna encounter situations -- -- reaction inside you and you're going to. The act outside of you and it's creating that pause between something has happened to you. How do you respond to it but is ultimately going to control your destiny. You see most of the time people who act on mine -- board without awareness or instantaneously reaction they get angry they -- yet. But there's a chain reactionthat happened so fast. But if you actually become aware that you can slow down and create more space between what they have caused. 

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