How to improve digestion

Eat small meal
If you eat a large meal, you will have a hard time digesting
Eat small meal so that your digestive system have the chance to digest it
Instead of three big meals
Eat six small meals
Let your stomach have the chance to digest it
Eat slowly
This is great for diabetics too as there will be time for sugar to be removed by insulin or insulin is not secreted too much at any particular time

Eat food that is well cut out
If you eat a large piece, you will have a hard time digesting it
Eat slowly
Eat food that has been sliced out thinly
Chop it up finely so that you don’t have to do a lot of chewing
Chew really well before you swallow so that you can digest it better
Eat more liquid food
Eat more liquid food
Eat less solid food

Liquid digest faster and you won’t have a hard time digesting it
Soup, jello, oatmeal are all good
Soft food is better for your digestive system than hard food
Drink hot tea or green tea
Drink hot tea or green tea to help with digestion
It will push down your food and help to disperse it
Making digestion better
Green tea has been known to increase digestion and give you less bloating
Eat before 6pm
Eat before dark
If you eat when you’re going to sleep, you will get very tired

Food won’t get digested because you’re sleeping
You will wake up tired and bloated
Not a good idea
Exercise
Exercise will always help improve digestion
It moves things around and help digestion speed up
It also secretes more enzyme for digestion when you exercise
Stimulates movement by exercise