Overweight is a major concern for many of us. First of all you need to know what is overweight to over come that. How do I know if I am overweight?

The answer is very simple. You should know what is your body mass index to know if you have overweight. Body mass index = Weight in kilogram / Height in meter * Height in meter.

The answer is your body mass index or B.M.I. If your B.M.I is between 18.50 and 24.99 you are very much ok. If it is between 25 and 29.99 you need to give more attention. People who have B.M.I of between 30 and 34.44 are considered of having overweight. You should rush to your doctor soon if your body mass index is between 35 and 39.99.

Please never and ever depend on crash diet to reduce your body weight soon. It may affect seriously and be careful running after advertisements.

Control the food and do exercises. Use more fiberous food in your diet. Eat fruits other than fruit juice. Avoid mutton, if compulsory use chicken with no skin. Eat a lot of fish, but never use fried fish.

Avoid eating food by watching television. Morning walk should be a part of your life. There is no better exercises invented ever. HEALTH IS WEALTH.