How to Add Vitamin B-12 to Your Vegan Diet

Vitamin B-12 is an important part of a balanced diet. It helps with brain function and provides energy. While B-12 is found in most animal products, those following a vegan diet need to take extra care to ensure they are getting enough. Vegan B-12 supplements are available in most natural foods stores, but adding B-12 to your diet can be as simple as adding it to your food, with Red Star nutritional yeast. Red Star’s nutritional yeast is created to be an edible supplement to vegetarian and vegan diets. It does not have the same leavening qualities as “bread yeast” and has a unique, cheesy flavor, which makes it a great addition to soups, sauces and salads.