0
votes

how to lose weight

posted March 31, 2008 - 2:34am
how to lose weight

Hey!! Dont shy now. Its over dear.

In earlier age the man was working hard work means too worky but as the knowledge has been
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...increased, he became lazy.
There are some reason which tends you to be fat.
But its not mean that it depends on your diet or your food system, actually its depends little bit on your harmons.

some of them are following...

1). Slpeeping too much.

Actually our body needs a sleepy of 6-7 hour its enough but if increase to 10 or more it directly cause to incresing fat.
so dont sleep more.

2). Eating Fats.

As like I told you that fat doesnt depend on food, so we can eat more but not faty food.
Actually we can eat more but it may not to connect with too much fats.
I think you can get it.
for example CHIPS, SNACKS, FAST FOODS etc.

3). Seating Arrangement.

Actually some persons do not think that their seating arrangent or their seating manners may cause to increase stomech outside.

4). Lack of exersise.

Who work in office they cant get time to exersise due to this they suffer a problem of increasing fat. So you should walk at least 2 km a day other wise join a zimmmm!!!!



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